Cucumber: Health Benefits And Nutritional Facts - Dua For Health

 

Cucumbers are small, green, and usually available in summers. Cucumbers has numerous Health Benefits and Nutritional Facts and also prevents dehydration. Cucumbers are high in water content, which is why it is also called “the king of salads”. The water content is important for keeping the skin and eyes hydrated.

Cucumbers have a long history of being a part of the diet. They are grown in hot or tropical areas, where they thrive and turn in to large and healthy plants. Cucumbers are known for their flavor, health benefits, and versatility with many uses and dishes.

Cucumber: Health Benefits and Nutritional Facts 

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,".

Cucumber Health Benefits and Nutritional Facts

Table of Contents:

• 1.     Cucumber Nutritional Facts:

  2.     Cucumber Health  Benefits:

  2.1.  Regulates Blood Pressure:

  2.2.  Good for Long & Health Hair:

  2.3.  Good for Hydration  & Detoxification:

  2.4.  Good for Eyes Swelling:

  2.5.  Good for Clear Facial Skin:

  2.6.  Good for Blemished Skin:

  2.7.  Good for Dark Eye Circle:

  2.8.  Helpful in Weight Loss:

  2.9.  Good for Digestion:

  2.10. Good for Heart Health:

  2.11. Reduces the Risk of Cancer:

• 3.      Conclusion

1- Cucumber Nutrition Facts:

According to nutritionists, Cucumbers are low in calories and rich in other minerals and vitamins.

A medium-sized cucumber has 30 calories, zero grams of fat, 6 grams of carbs, 3 grams of protein, 2 grams of fiber, 10 percent vitamin C, 57 percent vitamin K, 9 percent magnesium, 12 percent potassium, and 9 percent magnesium. Which are beneficial for physical and mental health. Also, its use is excellent for skin and eyes.

2- Cucumber Health Benefits:

2.1- Regulates Blood Pressure:

According to nutritionists, Cucumber is good for high blood pressure patients. Cucumber is rich in fiber and magnesium, these two nutrients control high blood pressure. 

2.2- Good For Long & Healthy Hair:

Silicon is also found in cucumber, so it is very useful for nails and hair, especially its use is very helpful in hair growth.

2.3- Good For Hydration & Detoxification:

According to nutritionists, Cucumbers are made up of 95% water, making them an excellent source of hydration. Cucumbers are rich in nutrients and vitamins such as A, C and K that are helpful in preventing dehydration. Eating cucumbers can help keep your body hydrated and prevent dehydration.

2.4- Good For Eye Swelling:

Ascorbic Acid present in cucumber helps in reducing eye inflammation. If you cut two thick pieces of cold cucumber and keep them on your eyes for ten to fifteen minutes, their swelling will disappear.

2.5- Good For Clear Facial Skin:

For a clean and clear facial skin, add one egg white, two drops of rose water and one inch of cucumber in a blender, blend well and take it out in a bowl. Then apply this thick solution on the face with the help of a brush avoiding the eyes and mouth. After 15 minutes, wash your face with a soft wet cloth.

2.6- Good For Blemished Skin:

Cucumbers contain vitamin C, which helps to protect the skin from damage caused by free radicals. Eating cucumbers can help keep your skin looking healthy and youthful. Take cucumber juice, lemon juice and coconut water in equal quantity and mix it well and apply it daily on the skin spots with a soft cloth, then the marks will gradually reduce and disappear.

2.7- Good For Dark Eye Circles:

Apply cucumber juice on the dark circles regularly for ten minutes daily, then clean with a soft cloth. Gradually the dark circles will disappear completely.

2.8- Helpful in Weight Loss:

Cucumbers are low in calories and contain dietary fiber, which can help you feel full and eat less. Eating cucumbers may help you lose weight and reduce your risk of obesity.

2.9- Good For Digestion:

Cucumbers contain a compound called cuceritrin, which helps to stimulate the production of digestive juices and enzymes. Eating cucumbers can help improve digestion and reduce digestive issues such as constipation and bloating.

2.10- Good For Heart Health:

Cucumbers contain potassium, which helps to regulate blood pressure and reduce the risk of heart disease.

2.11- Reduces the Risk of Cancer:

Cucumbers contain antioxidants, which can help to reduce the risk of certain types of cancer. Eating cucumbers may help to reduce your risk of developing cancer.

3- Conclusion: Cucumber Health Benefits and Nutritional Facts

Cucumbers are a nutritious, refreshing and versatile addition to any diet. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

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